We often refer to Niyamas as the "Do's" or observances of Yoga. To follow the Niyamas is to take a pro-active attitude toward life. The first Niyama, which Patanjali mentions is Saucha, means cleanliness or purity, but this is a much deeper issue. Cleanliness and purity have many levels. We want to be pure in … Continue reading Second Limb of Yoga- The First Niyama – Saucha